Strength and conditioning is the most important aspect of revamping the body.  Your body was designed for natural movement.  We live in a world where most people think strength and conditioning is for athletes and those who are obsessed with working out.  That is far from the truth.  Every person on the planet was designed with a body that needs to be strengthened and conditioned.  However, strength and conditioning looks different for each person.

When people arrive at Dream Muscle Gym they typically do not have any idea what to expect.  We treat every one as athletes when they walk in our doors.  From a 20 year-old kid to an 80 year-old lady.  We believe the body was designed to move in natural and athletic ways with short bursts of speed to raise the heart rate and burn fat.

We’ve had many non-athletes come and complete our program and it is interesting to monitor the progressions from when they start to when they finish.  Most of them say, “Its too much,” or I can’t lift that.” By the end of the program they are asking for more workout routines, more sets and more weight.  So we have concluded that is NEVER TOO MUCH.  Whether you want to lose weight or build muscle we can help you at DREAM MUSCLE GYM 

Please CLICK HERE! to schedule your visit today and claim either your ONE WEEK FREE TRIAL OFFER or TWO FREE PERSONAL TRAINING SESSIONS.

CLICK HERE! Take advantage of some AWESOME NUTRITION to help you MANAGE WEIGHT


Pursue your Greatness

Today is a great day to train your body, so you can exercise your mind.  “To train the body is to train the mind.” Our mission is to inspire you towards your greatness.  Only you can decide what your greatness is.  You will become what you desire to adopt as values, principles and ultimately the habits or lack thereof you develop.  My hope is that you will wake up with an “I CAN” attitude and pursue your greatness by any means necessary.  Many people will come to try and take you down through negative comments, feedback and thoughts.  Wherever you are, go and find a mirror, look into it and let yourself know that you will decide to pursue your greatness and that nothing will stop you.  Work hard and train hard and I promise you, your life will be an amazing gift to those around you.  You will feel good, look good and possess the confidence to achieve your greatest level of success in life.

Tip: When choosing your workout routines, remember to choose according to your fitness goals. If you do not like running, do not start running.   There are a variety of ways to meet your fitness goals within your liking.  No Excuses! Let’s get it done.